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Week 5

Love

: deep connection, trust, acceptance (Dr. Shelly Harrell)

“May you allow the wild beauty

of the invisible world

to gather you, mind you,

and embrace you in belonging.”

~John O’Donahue

Loving Kindness Metta Meditation Phrases

May I (you, we) be filled with loving kindness.

May I (you, we) be well.

May I (you, we) ride the waves of life with ease.

May I (you, we) be happy.

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Week 4: Attention