Week 2
Presence
:being right here, right now in body and mind
“There is nothing I want but your presence. In friendship, time dissolves.”
~Rumi
“Presence - The radical act of being fully here--not half-here while scrolling somewhere else."
~ The Spellbinding Art
Hand Meditation
- inspired by Eckhart Tolle
Slowly become present with your hands.
Without moving them, without looking at them, what can you sense through your hands?
Feel your hands from the inside.
How do you know they are there?
Sense your hands and remain present with them.
