Week 7
non-judgement
: observing your thoughts, feelings, and body sensations in the present moment without labeling them as good or bad. Seeing things as they are. (Dr. Daniel Seigel)
Week 7
non-judgement
: observing your thoughts, feelings, and body sensations in the present moment without labeling them as good or bad. Seeing things as they are. (Dr. Daniel Seigel)