Inner Guide Studio
yoga & mindfulness guidance for living, growing, and aging with courageous and compassionate self-awareness
Yoga and Mindfulness Offerings
Our bodies and minds need ongoing maintenance and compassionate attention.
Yoga, mindful movement, and stretching increase balance, stability, and flexibility. Contemplative practices and mindfulness techniques soothe the mind and sharpen our focus and presence, which supports neuroplasticity and helps us to enhance peace and calm from within. Yoga and mindfulness techniques also foster playfulness and confidence in the body and mind, which inspires us to continue to do our work and to treat ourselves compassionately and companionably.
Public Class Schedule
Join Timilie and some beautiful community members in a low-cost public class at The Center For Health and Fitness (CHF) in Redondo Beach or the Joslyn Center in Manhattan Beach:
MONDAYS
8:45 a.m. - 9:40 a.m. - Yoga Basics at CHF
10:15 a.m. - 11:15 a.m. - Mindful Stretch and Meditation at Joslyn (free class offered by Beach Cities Health District, space is limited)
TUESDAYS
7:30 a.m. - 8:25 a.m. - Sunrise Yoga at CHF
WEDNESDAYS
10:40 - 11:40 a.m. - Mindfulness at Joslyn (free class offered by Beach Cities Health District, space is limited)
THURSDAYS
11:30 - 12:25 a.m. Yoga Basics at CHF
FRIDAYS
7:30 a.m. - 8:25 a.m. - Sunrise Yoga at CHF
11:30 a.m. - 12:30 p.m. - Mindful Stretch and Meditation at Joslyn (register with the City of Manhattan Beach - link coming soon!)
Private Sessions
Sessions can range from 20-90 minutes and are tailored to your or your group’s needs.
Sessions can be held online, at CHF, at your home, or Timilie’s outdoor yoga studio.
Contact Timilie for scheduling or to ask questions.
Pricing
Private sessions are $100 per hour, for up to 7 participants.
Pricing for workshops varies. Please get in touch with Timilie for more information.
“I am a teacher and a guide, here to help you on your journey toward empowered and compassionate inner awareness. I utilize yogic wisdom principles and techniques combined with multicultural wisdom traditions and contemplative practices to inspire self-study, connection, peace, acceptance, balance, flexibility, and strength in mind, body, breath, and spirit.” ~Timilie
About Timilie
Timilie holds a master’s degree in psychology and is a Yoga Alliance-certified Experienced Yoga Teacher (200-E-RYT) and Mindfulness Instructor. She has been teaching yoga to people of all ages since 2009 and, most recently, is focused on teaching yoga and mindfulness techniques for living, growing, and aging with compassionate awareness. She hosts classes in Hatha Yoga, Vinyasa Yoga, Restorative Yoga, Chair Yoga, mindful movement, and meditation. She teaches community yoga classes at Beach Cities Health District in Redondo Beach, CA, and mindfulness classes at the Joslyn Senior Center in Manhattan Beach, CA.
Born and raised in southern California, Timilie Rae Flores-Losq is the daughter of Mexican and American parents with Mexican indigenous roots. She is a student and lover of her earth roots, with a heart of fire, a deep-feeling soul of water, and a spirit that joy rides with the wind.
Timilie lives, surfs, contemplates, and plays in Redondo Beach with her husband, two kiddos, five pets, and lots of flowers, hummingbirds, and fruit trees.
Email Timilie for scheduling or to ask questions.